Posted on by GRAMMAR FOR LIFE blog

HEALTHY SMOOTHIE RECEIPTS

GREEN SMOOTHIE

  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana–1 medium banana
  • 1 tablespoon ground flax
  • 1/4 cup frozen cauliflower florets
  • 3 pitted dates
  • 1.25 cups unsweetened almond milk or more, to taste
  • Toppings: 2 tablespoons dried coconut flakes, 1/4 teaspoon chia seeds, and 1/4 cup of sliced banana

STRAWBERRY SMOOTHIE

  • 1.5 cups whole frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice or more, to taste
  • Toppings: 1/4 cup granola, 1/4 cup sliced strawberries, and 1/4 cup of sliced banana

PEANUT BUTTER BANANA SMOOTHIE

  • 2 cups frozen sliced bananas–2 medium bananas
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon ground flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk or more, to taste
  • Toppings: 1/3 sliced banana and 1 tablespoon mini dark chocolate

INSTRUCTIONS

Place all your ingredients in a high speed blender. Start with half the amount of liquid and go up depending on how thick you want your delicious smoothies–ENJOY.

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