The following videos are arranged in no particular order, but they are informative and useful for all levels. Take the journey of finding a video that suits you, and enjoy the ride to a happier and healthy you.
Excellent video for stress relief. The instructor is clear and easy to follow. The poses she uses are easy for the beginner. Wonderful video for all levels.
This is a morning stretch video for every day. Wonderful video with relaxing but cool music. I throughly enjoyed the feeling it gave me after completing this video. Please be aware that there is only background music.
It is so very important to incorporate an exercise routine that is apart of your everyday lifestyle. You do not have to be an experience yogi, but it is important to stretch your body. If you find that practicing yoga is not for you, you may find straight forward stretches more suitable for you. However, whatever your preference, make sure to stretch those muscles.
The following video is a walking exercise video. The instructor is fun while taking everyone on an energetic walk. You will feel refresh and energized after completing your one mile walk.
After completing your regular stretching and exercise routine, why not drink a glass of pomegranate juice? It has amazing benefits that include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. Some studies have shown that drinking pomegranate juice may help reduce high blood pressure, lower cholesterol, and cleanse plaque from arteries, which is wonderful news for one’s heart. Please remember to make your own pomegranate juice. DO NOT buy it from grocery stores because store bought pomegranate juice contains too much sugar.
WELCOME TO MY WELLNESS 